The Best Ways to De-Stress During the COVID-19 Quarantine

girl meditating yoga de-stress

Photo: Zocha Group – Best Ways to De-Stress During the COVID-19 Quarantine

 

Relax & De-Stress

The COVID-19 pandemic has transformed the way people live with state and local governments requiring businesses to close and urging people to stay indoors. While these are stressful times for people all over the world, there are still a number of ways you can calm your nerves in your own home. Take a deep breath and relax with these easy ways to de-stress during COVID-19 quarantine.

 

breathe sign to de-stress

Photo: Zocha Group

Cooking

One of the best ways to take your mind off of day-to-day life is to cook up a new recipe. Staying at home can mean that you have extra time to put together a quality meal. Cooking both a simple recipe or a complicated dinner can be a relaxing project to help pass the time. Trying a new type of cuisine or cooking method can also give you skills that will outlast the quarantine.

Studies show that foods like salmon, dark chocolate, chamomile, and green tea can all help to reduce anxiety, so integrating these foods into your diet may also give you an extra dose of relaxation.




recipe on tablet in kitchen

Photo: Zocha Group – Best Ways to De-Stress During the COVID-19 Quarantine

Travel Inspiration

While the travel industry has shut down in many areas of the world, the COVID-19 pandemic won’t last forever. Now is a great time to begin planning trips for when the world re-opens for travel and hospitality experiences. Tropical beaches, bustling cities and serene landscapes will soon be re-populated with tourism in the coming year as the current limitations of the pandemic subside.

The Zocha Group Insider’s Guide, Instagram and Pinterest are all great places to start to narrow down your future travel goals. From essential restaurant destinations to go-to nightlife hot spots, now’s the time to research the details for your next vacation.




canoe in water surrounded by palm trees

Photo: Zocha Group – Best Ways to De-Stress During the COVID-19 Quarantine

Self-Care

The idea of regularly practicing self-care has gained attention over recent years, and becomes even more important with the impact of the COVID-19 virus. There are numerous ways you can spend time tending to your needs to help ease the anxiety of the crisis. Taking a hot bath is a great way to physically relax your muscles with bath bombs and candles adding an extra touch.

Meditation helps to clear your mind and reset at the beginning or end of your day. Things like detoxifying face masks and hair treatments can also be relaxing ways to take care of yourself during a stressful time. While you should focus on staying home as much as possible, an occasional walk to get some fresh air can also help to clear your head.

 

bathtub with plant

Photo: Zocha Group – Best Ways to De-Stress During the COVID-19 Quarantine

CBD

In recent years, CBD products have become a popular way to de-stress through the health benefits of reducing anxiety and increasing relaxation. Companies like Cheef Botanicals offer oils, topical rubs and edibles that are all made to deliver calming effects without the psychoactive properties of marijuana.

Cheef Botanicals aims to provide healthy, plant-based cannabis products as an alternative that can ease the discomfort of various conditions. Their CBD Bath Bomb is the perfect way to immerse yourself in a revitalizing aromatherapy experience, or add drops of their Full Spectrum CBD Oil to your favorite drink to absorb the benefits with each sip. The possibilities are endless for how you can use CBD to sit back, relax and enjoy a stress-relieving experience.

 

girl rubbing cbd on arm

Photo: Zocha Group – Best Ways to De-Stress During the COVID-19 Quarantine

Exercise

With gyms, hiking trails, and even beaches closed during the pandemic, it can be difficult to stay both active and safe. Exercising at home is a great way to release stress with there being plenty of at-home workouts you can try. Whether you have equipment or you’re just working with body weight, staying at home on quarantine doesn’t have to mean getting out of shape.

The endorphins released through exercise can also help to set your mind at ease. Getting fresh air in a safe way is also an option, through going for a jog in your neighborhood while taking all the necessary precautions during the COVID-19 pandemic.

 

girl standing by yoga mat with plants

Photo: Zocha Group – Best Ways to De-Stress During the COVID-19 Quarantine

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